nutrition

5 Ways to Get your Kids to Eat Their Greens

The Final: Part 4 of our 'Eat Your Greens' Series!

Recipe Weekend: Maddie’s Southern Greens

Part 3 in our 'Eat Your Greens' Series

Maddie writes: It is harder to get my husband to eat greens than it is to get my 4 year old daughter to do it. His dad was the cook growing up in Wyoming. His idea of green was creamed peas...? He still doesn't enjoy spinach unless it's a dip BUT the man LOVES my mustard greens. When on his plate he saves that bite for last every time, which means it was his favorite of the meal.

 

Maddie’s Variation on Southern Greens

Summertime Health and Happiness Tips for Kids (secret: just add water)

Summer is absolutely upon us again. I know this because I don’t get any blogs written, we’ve used up most of our frequent flyer miles, our swimsuits smell vaguely of mildew and my baby’s got a farmer’s tan (if you think Daddy’s happy about this, think again - and check out our blog on sunburns and suntans). I don’t know when the official solstice is, but we might as well name the beginning of the seasons based on the school calendar anyway, right?

It’s time for us all to refresh our memories on how to keep our kids healthy and hydrated amidst all the travel, high temperatures, and variations in routine. Summer can be a super-healthy time, full of outdoor play and refreshed minds -- given the appropriate precautions...Here are some of my favorites:

 

1. Summer Nutrition:

5 Reasons Your Kids Should Eat Their Greens -- and 5 Ways They’ll Do It

Part 1 of Our 3-Part ‘Eat Your Greens’ Series

 I’m reading the Joel Fuhrman book, Disease-Proof Your Child, in an absolutely occasional moment where my son Aidan is quietly playing next to me and Ammie is sleeping. In the book, he mentions that his children have known since the age of 5 why eating greens is important. I turn to Aidan (a boy who, mercifully, has always been willing to eat his greens -- at least with a little cajoling), absorbed in his model car parking lot, and the conversation goes something like this:

Syndicate content

Popular Posts

Dear readers, I’m pregnant again. I wish I were saying this to elicit congratulations and by way of launching a new column about pregnancy -- and I am, at least, doing the latter, but the...

Summer is nearly upon us – and with it, a lot of changes, excitement, and challenges for our little (and too rapidly, I fear, not-so-little) ones. Some of the changes in temperature,...

We’ve all been listening to and reading the news about Swine Flu (especially if, like me, you live in Austin, just an hour from San Antonio, and bordering Mexico.) And , if you’re also...

When a dear friend calls and says that her angelic little baby boy, now four months old has turned into a slightly less angelic version of himself, a little drooling fussy version who...

Bedwetting rarely represents a problem requiring medical intervention; it is, however, one of the major reasons that parents will explore natural remedies and complementary medicines for their...