Yoga

Top 5 Poses for Pregnancy

In a series of columns, we at Mommy's ER would like to share the gifts of pregnant exercise with any mamas-to-be and aspiring mamas-to-be who also wouldn't mind a bit of sweet relief from the trials involved in the truly miraculous process of growing a family.

Like any exercise routine, assess intuitvely and together with your caregivers what will work best for your body based on your pre-pregnancy levels of fitness and symptoms. That said, what we present here should be gentle enough for most pregnant women in their second trimester and beyond...

You have "Aided your Digestion", "Helped with Heartburn", now here are 5 top poses that are best during pregnancy:

5 Best Yoga Positions for Pregnancy

Pregnancy Poses that Help with Heartburn

In a series of columns, we at Mommy's ER would like to share the gifts of pregnant exercise with any mamas-to-be and aspiring mamas-to-be who also wouldn't mind a bit of sweet relief from the trials involved in the truly miraculous process of growing a family.

Like any exercise routine, assess intuitvely and together with your caregivers what will work best for your body based on your pre-pregnancy levels of fitness and symptoms. That said, what we present here should be gentle enough for most pregnant women in their second trimester and beyond...

You have "Aided your Digestion", now here are some great poses in our Pregnancy Yoga series for Heartburn:

Pregnancy Yoga Poses that Help with Heartburn

Pregnancy Poses that Aid in Digestion

Well, my pregnancy is over (I guiltlessly say thank goodness!), and now I'm blessed with the most gorgeous little boy that I have ever seen, the stuff of mama urban legends -- one who wakes up smiling, nurses easily and gratefully!, and sleeps soundly -- most of the time. With this blessing, I would have thought that the memories of the 39 weeks it took to bring him into the world would have faded into a misty memory rather than a salient experience of morning sickness suffering... and it has -- like most mamas, I would gladly suffer it all again (but please, dear universe, not yet :)). Feeling healthy again has also given me the opportunity to look back and assess what got me through when most of my favorite remedies had failed.

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