In honor of Spring, and 22 days and counting into our breakfast challenge, Maddie has come up with the ultimate smoothie recipe. Absolutely indulgently delicious, and chalk full of potassium, antioxidants, and good-for-you fats, the word straight from Maddie’s kitchen: ”You gotta make this...SOO good with the coconut milk and honey!!”

For protein, you can add yogurt, protein powder (whey or hemp both taste great and add protein punch) or a side of whole grain toast and nut butter.

Please forgive us if you are still trapped in the snow (in which case, stick with hot oatmeal, and file this away for a couple of months!), in Austin it hit 90 degrees last week...

Blueberry Banana Smoothie

1 fresh banana
1-2 kale leaves deveined 
1/3 cup frozen blueberries
1/4 cup coconut milk
1 TB honey
1 TB flaxseed oil