Pure magnesium sulfate dissolves easily and is perfect for soothing sore muscles.  The magnesium in the Epsom salts is relaxing to both muscles and the nervous system; the sulfur (Epsom salts are really magnesium sulfate) is mildly detoxifying. Add a couple drops of lavender, chamomile, or rose essential oils for additional relaxation.  To experience the numerous heath benefits of Epsom salt, take relaxing, stress-relieving Epsom salt baths three times a week by adding 2 cups of Epsom Salt and soaking for at least 12 minutes. Add 1/2 cup olive oil or baby oil for moisturized skin. Don't use soap during your soaks, it may effect the action of the salt.